The Canyon Springs Wellness Center offers a variety of services that make up a comprehensive health and fitness program. Each program integrates fitness evaluation, personal program design, and private training. The program begins with an evaluation to determine your present fitness level. It includes a medical history review, wellness profile, energy expenditure calulations, and physique analysis.

A nutrition plan and exercise prescription is then designed by an exercise specialist, according to test results and individual goals. Private training sessions are then implemented and directed by certified trainers. Additional services include rehabilitation, massage therapy, nutrition and weight-loss counseling, and behavioral and lifestyle management.

• Behavioral and Lifestyle Management Workshops
• Physical Therapy & Rehabilitation
• Massage Therapy
• Aerobic, Yoga, and Self Defense Classes
• Corporate Health Promotion
• Nutritional & Weight-loss Consultation
• A Four-Day Stay Program
• Facility & Home Gym Design
• Equipment Purchase
• Bodybuilding Contest Prep., Physique Analysis, Routine Design & Choreography