Personal Fitness Systems offers a comprehensive health and fitness program that integrates fitness evaluation, personal program design, and private training. The program begins with an evaluation to determine your present fitness level. It includes a medical history review, wellness profile, energy expenditure calculations, and physique analysis.

A nutrition plan and exercise prescription is then designed by an exercise specialist, according to test results and individual goals. Private training sessions are then implemented and directed by certified trainers. Additional services include rehabilitation, massage therapy, nutrition and weight-loss counseling, behavioral and lifestyle management.

• Facility & Home Gym Design
• Equipment Purchase
• Corporate Health Promotion
• Physical Therapy & Rehabilitation
• Massage Therapy
• Bodybuilding Contest Preparation, Physique Analysis, Routine Design & Choreography
• Nutritional & Weight-loss Consultation